You can’t beat a healthy heart. That's not just a clever slogan but the reason for your journey. A healthier heart is your destination and achieving it makes you a winner.
Your journey will take you from the valley of the unaware, to the peak of achievement. Along the way, you’ll wander through the foothills of understanding, scramble up the slopes of assessment and planning, leap between the pillars of execution and monitoring, to finally arrive – not even out of breath – at the summit with a healthier heart and a reduced risk of heart attack.
In the valley of the unaware, you find yourself with little or no idea how healthy – or otherwise – your heart is. Nor do you have any knowledge of your current risk of heart attack, or what you can do to reduce your risk. You’re simply leaving everything to chance.
Working your way through the foothills of understanding, together with other Network members, you’ll learn how to find out where your heart health sits at the present, and some measures you can take to improve your situation.
Ascending the slopes of assessment, you’ll accurately review your heart’s current health status, laying down a baseline measurement for comparison, and devise a plan designed to improve your statistics.
Passing between the pillars of execution and monitoring, you’ll put your plan into effect with positive actions, monitoring the results over time against your baseline and target measurements.